I will come to your workplace and provide all you need for a two hour wellbeing workshop. Currently available within 30km of Billericay.

I aim to create a calm, relaxed environment in which the individual can ‘escape’ from everyday stresses and explore their creativity, benefitting from time away from work, screens and everyday busyness.

This experience requires no artistic capabilities, just a willingness to participate in the process.

The painting process can provide an avenue away from stressful thoughts and situations, a channel for difficult emotions, and a calming experience which can be beneficial in so many ways.

This experience is not about producing an amazing work of art, there is no ‘end goal’ to achieve. It focuses on the abstract process, using shape, colour and the act of painting to slow down and shift focus which rests the mind and calms emotions.